What Support Do I Need Right Now?
When things are hard, it can be difficult to know what would actually help — and even harder to ask for it. This reflection helps you notice what kind of support you are reaching for, so you can ask for it more clearly. It is not a diagnostic tool and does not replace professional care. If you feel unsafe or in crisis, contact your local emergency number or a crisis line such as 988 in the US.
Reflections are part of the Steady membership
Steady ($10/mo) opens every reflection, the full practice library and every course introduction.
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