Discover Your Kindness Quotient

Kindness comes in many forms. Are you a bold advocate? A quiet supporter? A community builder? Take our quiz to find out your unique kindness style and receive personalized tips on how to grow your impact.

1. You see a coworker struggling with a heavy workload. What do you do?

Immediately offer to take a specific task off their plate. Ask them how they are feeling and listen to them vent. Speak to the manager about redistributing the team's workload. Bring them a coffee or a snack to cheer them up.

2. A friend cancels plans last minute. You feel disappointed, but you...

Tell them it's okay and hope everything is alright with them. Take the time to do something kind for yourself instead. Offer to help if they are canceling due to an emergency. Remind them gently that your time is valuable too (setting boundaries).

3. Which cause resonates most with you?

Fighting against systemic injustice and exploitation. Building local community gardens or support groups. Mental health awareness and suicide prevention. Disaster relief and immediate humanitarian aid.

4. You notice a homeless person on the street. Your instinct is to...

Buy them a meal or give them cash immediately. Stop, make eye contact, and say hello. Research local policies on housing and vote for change. Look for local shelters to volunteer with long-term.

5. When you make a mistake, you usually...

Forgive yourself and treat it as a learning opportunity. Immediately try to fix it or make amends. Worry about how it affected others. Analyze the system that allowed the mistake to happen.

Your Next Step:

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Resources

Kindness Guide
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Disclaimer: This site provides general educational information only. It is not therapy, counseling, legal advice, financial advice, or a substitute for professional services. All content is for informational purposes. Consult licensed professionals for personal situations. No guarantees of accuracy or outcomes.