Preparing for a first therapy appointment

Before you book

• Decide in-person vs. telehealth
• Check insurance panels, EAP benefits, or self-pay rates
• Note specialties (trauma, OCD, couples, perinatal, LGBTQ-affirming, etc.)
• Confirm license type and state

Questions to ask a provider

• What approaches do you use, and how do you measure progress?
• What is your cancellation policy?
• How do you handle crises between sessions?
• Do you coordinate with psychiatrists if medication is discussed?

First session mindset

Fit matters. It is normal to try more than one clinician. Bring a short list of goals and current stressors—you do not need a perfect narrative.

Find providers: directory.